FREQUENT ASKED QUESTIONS
? – What’s the Difference Between Counselling and Psychotherapy?
This is a common question.
Counselling and psychotherapy are very similar and the words are often used interchangeably. But there are a few small differences:
Counselling usually focuses on something specific that’s happening in your life right now, like stress, relationship issues, anxiety, grief, or a big decision. It’s often short to medium term and helps you find clarity, relief, or ways to cope.
Psychotherapy tends to go deeper. It looks at long-standing patterns, emotional difficulties, or experiences from your past that may still be affecting you today. It’s often longer term and can support deeper personal growth and understanding.
So… which one do I need?
Don’t worry, you don’t have to decide before starting. In Person Centred Therapy, we work at your pace, with goals in mind. Whether it’s counselling, psychotherapy, or a bit of both… what really matters is that the space feels right for you.
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?How long will I need therapy for?
It’s different for everyone. Some people come for a few sessions to work through something specific. Others choose to stay longer-term to explore things more deeply or simply to have a regular space to reflect and grow.
In Person-Centred Therapy, you set the pace. There’s no pressure, no deadlines, and no fixed number of sessions.
We’ll check in regularly to make sure the therapy is working for you and you’re always free to pause, stop, or continue—as it feels right.There’s no fixed number of sessions and no pressure.
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How often do I need to come?
A lot of clients start with weekly sessions, especially in the beginning.
But there’s no strict rule. We can talk about what works best for you.
Some people prefer fortnightly sessions, others may come more frequently for a while and some drop in now and then when they need a bit of support.
Life isn’t one-size-fits-all—and neither is therapy.
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?Why is the relationship between the client and the counsellor so important?
In Person-Centred Therapy, the relationship is the therapy. It’s not about offering advice or ‘fixing you’, it’s about being truly listened to, without judgement, pressure, or expectations. When you feel safe, accepted, and understood, you’re more likely to open up, reflect, and make sense of what’s going on inside. That kind of connection can help you grow in ways that feel right for you not anyone else.
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How do I make sure I find a counsellor I connect with?
Finding the right counsellor is a bit like finding the right pair of shoes—it has to feel right. You want to feel comfortable and understood. Here are some tips to help you out:
- Ask questions! You’re allowed to ask how they work, what their style is like, and whether they’ve worked with issues similar to yours.
- Trust your gut – both during your initial enquiry and during the session sk yourself: ‘Did I feel heard? Was I comfortable? Could I be myself?’
- It’s okay to contact and try a few. Not every counsellor will be the right fit, and that’s totally normal. You deserve to find someone who feels right for you.
- It’s about connection, not just qualifications.Of course, qualifications matter, but what really counts is how you feel when you’re with them.
With Person-Centred Therapy, the goal is to build a real, honest relationship. You don’t have to pretend or perform—just be you.
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Why is it beneficial to have counselling from a young age?
Starting therapy young can be incredibly empowering. It gives children and teenagers a safe space to explore their thoughts, feelings, and experiences, without judgment.
Learning how to manage emotions, build self-awareness and express themselves early on can help young people develop:
🌟 Stronger confidence and self-esteem
🧠 Better coping skills for life’s ups and downs
❤️ Healthier relationships and communication
🛠️ Tools they can carry with them into adulthood
Early support can also help prevent bigger issues from building up over time. Just like learning to care for your physical health, understanding your emotional wellbeing from a young age can set the foundation for a healthier, more resilient future.
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